Flo at flourish

Breath Alchemy is a guided somatic breathwork and meditation experience designed to help you release stress, regulate your nervous system, and reconnect with your body and inner wisdom.

Through intentional breathing patterns, you may experience emotional release, mental clarity, deep relaxation, and a greater sense of connection to yourself. No experience is necessary, and you will be fully guided throughout the entire journey.

A traditional, breath-led yoga class focused on smooth, continuous movement. Flow through intentional sequences designed to build strength, improve mobility, and enhance flexibility while staying connected to your breath. This class offers a balanced pace that supports both mindful movement and gentle challenge.

A traditional, breath-led yoga flow practiced in a heated room. Move through smooth, continuous sequences designed to build strength, improve mobility, and deepen flexibility. The added heat helps warm the muscles, increase circulation, and enhance the overall mind-body connection.

A mindful, core-centered workout set in a heated environment to support deeper movement and release. Move through precise, controlled exercises that strengthen the body from the inside out while improving posture, flexibility, and balance.

A heated, full-body workout that combines strength training with dynamic movement. Using weights and controlled, functional exercises, this class is designed to build muscle, improve endurance, and increase overall strength. The added heat enhances mobility, circulation, and intensity for a challenging, effective session.

A mindful, full-body workout centered around core strength, stability, and alignment. Move through slow, controlled exercises that strengthen the body from the inside out while improving posture, flexibility, and balance.

A full-body workout that combines strength training with dynamic movement. Using weights and controlled, functional exercises, this class is designed to build muscle, improve endurance, and increase overall strength. 

A dynamic, full-body workout that blends traditional yoga flows with light weights and strength-based movements. This class is designed to build lean muscle, improve endurance, and elevate your heart rate while maintaining the mindfulness and mobility benefits of yoga. Expect a balance of strength, stability, and stretch, all in one energizing session.