Health Coaching at Flourish

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Functional Diagnostic Nutrition: A Root-Cause Approach to Health

At Flourish Wellness Club, our health coaching is built on the principles of Functional Diagnostic Nutrition (FDN) — a science-backed approach that looks beyond symptoms to uncover the hidden stressors and imbalances affecting your body.

Instead of chasing quick fixes, we use advanced functional lab testing to gather data on your hormones, gut health, detoxification, metabolism, and more. This gives us a clear picture of why you may be experiencing fatigue, digestive problems, skin issues, mood changes, or hormonal imbalance.

Once we know what’s happening internally, we pair those insights with personalized coaching to design a plan that supports your body’s natural healing ability. This means:

  • Identifying and removing hidden stressors (like pathogens, food sensitivities, or nutrient gaps)

  • Rebalancing through nutrition, targeted supplementation, and lifestyle shifts

  • Supporting long-term vitality by building strong daily habits around sleep, movement, and stress management

FDN isn’t about a temporary diet or band-aid supplement routine; It’s about helping you restore balance and resilience so you can feel and function at your best for years to come.

Who It’s for

This approach is ideal if you:

  • Have persistent fatigue, skin and hair concerns, trouble losing weight, digestive issues, hormone imbalance, or mood swings

  • Feel like you’ve tried “everything” without results

  • Want a data-driven, holistic plan instead of generic protocols

  • Are ready to commit to change & take ownership of your health

our 5-step process

  • Let’s connect, clarify your goals & see if we’re a good fit.

  • A full health history + ordering targeted lab panels.

  • Review results & co-create a personalized plan (nutrition, lifestyle, supplements).

  • Regular coaching check-ins to help with habits, adjustments, and accountability.

  • Measure progress; adjust plan; retest labs if needed for deeper insights.

Our lab services

  • The DUTCH test provides a complete look at sex hormones, adrenal function, and hormone metabolites. It helps uncover imbalances that may be driving symptoms like fatigue, PMS, irregular cycles, mood changes, sleep issues, or acne.

  • This blood test gives an overview of your overall health by checking markers for liver function, kidney health, blood sugar regulation, electrolytes, and protein balance. It helps identify stress on major organs and early signs of metabolic issues.

  • This test screens for delayed immune reactions to common foods. Unlike immediate allergies, IgG food sensitivities can cause subtle, chronic symptoms such as bloating, fatigue, joint pain, migraines, or skin problems.

  • HTMA is a non-invasive test that measures the levels and ratios of essential minerals and toxic metals stored in the hair. It provides insight into metabolic function, stress response, adrenal and thyroid activity, and potential nutrient deficiencies or toxic exposures over the past 2–3 months.

  • A comprehensive stool test that analyzes the gut microbiome, digestion, inflammation, and pathogens like bacteria, parasites, or yeast. It helps uncover root causes of IBS, bloating, constipation, diarrhea, and other digestive or immune concerns.

  • This blood test evaluates thyroid function by looking at markers like TSH, free T4, free T3, and thyroid antibodies. It helps determine whether symptoms like fatigue, weight changes, hair loss, or mood shifts are connected to thyroid imbalance.

  • We have access to a variety of different lab tests tailored to your specific needs.